Sugar earns its bad reputation because it is always associated with the main factor that causes the increase in blood sugar level in diabetic patients, obesity and tooth decay. However, do you know that no human being could live without it? Even your tongue tastes better than everything sweet always wins over other flavors. It is because there are many health benefits of sugar, so no one will survive without consuming sugar. The main compound of sugar is glucose and even in the most sour fruit that can be found on earth it can contain glucose. In other words, there is no way to avoid sugar unless you eat nothing.
What is Sugar?
You may say that you cannot live without sugar, but you will be surprised that not everyone knows how sugar can be available at your table or in your coffee every morning. As mentioned earlier, it can be found in almost every plant that can be found on earth, but commercially, it is extracted from sugarcane or sugarbeet. It is the English word, but the etymology comes from the Arabic sukkar. As you may have known there are many types of sugar and some of them are found mostly in each home as the list below:
- Granulated sugar is the most common type of sugar that is usually available on your table to mix with tea or coffee and add to food.
- Brown sugar is mainly used in baking because it gives more texture and color.
- Powdered sugar is also used in baking, especially in types of baking that require this to dissolve quickly.
- The sugar cubes are available in two types, white and brown. This cubes made from granulated or brown sugar that are pressed in block form and generally served with coffee or tea.
- Liquid sugar is another type of granulated type that dissolves in water.
These are just some of the types of sugar that are commonly found around them. Those are mostly refined because they have several processes that affect their purity until they reach your table.
Nutritional Value of Sugar:
- Sugar (Granulated Sugar)
- Serving size: 3 grams – 1 serving pack
- Calories 10.6 – 1%
- Total carbohydrates 2.7 g – 1%.
It doesn’t matter how many articles you have read about the suggestion to stop drinking sugar, but you know better than stopping consuming this is not an easy task, especially you who love sweet things. If you want to stop drinking it, you should avoid ice cream, sweets, most types of cakes and many more. In short, you should stop eating most of the foods that are considered delicious in the world. Are you ready for that? Well, to learn more about the health benefits of sugar, some of the following lists may open your mind that it is not something that scares you.
10 Health Benefits of Sugar You Might Not Know:
1. Sugar for a Healthy Life:
A healthy life is not always about avoiding sweet things, but much more about eating food in diversity without avoiding them.
2. Sugar is an Excellent Source of Calories:
Calories are always associated with weight gain and obesity. That’s why many people spend most of their time counting the calories they consume. However, calories are the reasons why you have energy to do some activities, so it is better to find a way to burn them when you consume calories.
3. Benefits of Sugar for Insulin:
Insulin is essential for energy production. Without which, the glucose will remain in your bloodstream and cause the rise in blood sugar.
“Insulin will convert glucose into energy that you could use to do all activities throughout the day”.
4. Source of Energy:
If you need an immediate energy boost, sugar is the excellent source. That’s why, when you add it to your coffee in the morning, the combination of caffeine and it will give you the energy boost you really need. However, you have to be careful because too much it will give you too much energy, but only for a while, so you must spend the rest of the day being lazy and unfocused.
5. Help Metabolism:
Sugar has a prominent role in the metabolism of the human body because the glucose found in it if it is not used or converted into energy will be stored in your body’s cells as glycogen. This compound is an excellent source of energy wherever you need it. However, too much glycogen stored in your body cells will become fat that will lead to conditions such as weight gain and obesity.
6. Promote Good Spirits:
Whenever you feel sad or cranky, try to eat candy or add more sugar to your herbal tea. This is because it contains some compound that will send a certain signal to your brain to produce more dopamine, a hormone that is responsible for the feeling of euphoria. It will improve your mood and make you a little happier.
7. Helps Improve Skin Health:
Well, you should be surprised if you make a list of how beneficial sugar is for the health of your skin. The list below can tell you some, but there are actually more.
8. Contains Glycolic Acid:
If you are not familiar with glycolic acid, it is the type of acid compound that protects your skin from premature aging and damaged by the sun and it is the natural source of this glycolic acid. However, since covering the skin with sugar is not the solution to protect it from the harmful effects of UV rays, the use of sunscreen is still highly recommended, while this is only used for regular treatment.
9. Natural Scrub:
How much money should I spend to go to a spa or to buy expensive skin care products? Well, you could save more money if you know how to make a homemade and natural sugar-based scrub. It contains AHA or alpha hydroxy acid, which is an excellent scrub. It will exfoliate the upper layer of your skin to remove dead cells and reveal the natural glow of the skin.
10. Take Care of the Skin of Your Lips:
Well, just as sugar is effective in eliminating dead skin cells in your body, it is also excellent in eliminating dead skin cells in your lips. Just by applying the mixture of this sweet and honey on your lips every day, you could say goodbye to peeled and chapped lips forever. Instead, you will get soft and kissable lips.
11. Sugar to Eliminate Blackheads:
Not only for the skin of the body and lips, can you also apply this as facial scrubs. However, since the skin of the face is more sensitive than the skin of the body, you should mix it with some ingredients that give more benefits to the skin of the face such as sesame oil. Applying them on the face of the skin and then slowly rubbing them in a circle to help remove blackheads and then washing them with warm water and then cold to close the open pores after cleaning.
12. Clears Stains of Armpits, Elbows, Knees:
It is very annoying when your skin products cannot deal with some toned areas of the skin such as the armpits, elbows and knees. However, you no longer have to worry because the same natural scrubs that you have made for your body could also be applied in those areas of tone to achieve smoother and healthier skin.