Soy milk is characterized by being a vegetable and healthy product, the health benefits of soy milk are undoubtedly a good alternative to implement in the diet. Not only do vegan supporters opt for this food, and many people every day have chosen to consume this rich and healthy drink.
Soy Milk what is it?
The nutritious drink of this milk comes from a natural plant that belongs to the family of Fabaceae, this drink is a product one hundred percent vegetable milk is obtained by the result of soaking soybeans. This drink has a composition similar to cow’s milk, because it has proteins, fats and carbohydrates, but with the big difference that it does not have lactose.
The content of a cup of soy milk contains less than 100 calories, approximately 8 grams of carbohydrates, 7 grams of protein and 4 grams of fat. Unlike cow’s and goat’s milk, this food does not contain harmful saturated fats, making it a great source of protein for vegetarians and vegans. Drink this milk stimulates the transport of oxygen to all cells, tissues and organs of the body. Women need 18 mg of iron a day, while men need 8 mg. Raw soy milk contains a little more than 1 mg per cup. It is also a rich source of phytoestrogens and lecithin. The linoleic acid present in soy milk regulates lipid metabolism, reduces the level of bad cholesterol, thus reducing the risk of atherosclerosis.
“The amino acid threonine is not synthesized in the human body, so we must provide food”.
Drinking soy milk is an excellent way to compensate for its shortage. Threonine has a full effect on the body from protecting the skin, delaying aging as it plays an important role in the production of collagen and elastin, the vitamins contained in soy milk control the nervous system and help with insomnia problems.
Benefits of Soy Milk:
Soy milk has very particular benefits, since its vitamins work very well in the body, regulating any alteration or avoiding its possible appearance. One of the main advantages of soy milk is the fact that people who eat a vegan diet can take it. Its benefits have a positive effect on the health of people who suffer or are threatened with cardiovascular diseases. The presence of unsaturated fatty acids and antioxidants makes soy milk effective in anticancer prophylaxis. Menopausal women who drink soy milk regularly notice that it relieves most of the unpleasant symptoms associated with menopause.
Many nutrition experts and doctors argue that the consumption of soy milk regulates the effects of metabolism and the possible occurrence of cancer, which is why it remains an option to prevent this disease. Research says that drinking this milk reduces the risk of breast cancer. Postmenopausal women have a particularly high risk of breast cancer and may consume soy products for other health benefits of estrogen replacement. Studies by the American Cancer Society suggest that women should consume soy milk since the isoflavones present in this food function as agents against this disease. Despite research in favor of soy to reduce the risk of breast cancer, the results of the study are ultimately mixed. More research is needed to determine the true effectiveness of soy to reduce the risk of breast cancer. But, nevertheless, the hormones that contain this milk are much weaker and manifest as anti estrogens. That is to say, they eliminate or suppress the excess production of estrogen in the woman’s body and it is by physiological phenomenon that doctors consider that it triggers the development of breast cancer.
2. Improves the Symptoms of Menopause:
It is very common for women to experience unpleasant symptoms in menopause due to low levels of estrogen in the body. Soy milk balances a woman’s hormonal system. The benefits of soy milk for health include this particularity of being a fairly effective therapeutic food, reducing undesirable symptoms of menopause. In this case, the active properties of soy milk replace the action of estrogen, achieving a hormonal balance in the woman’s body.
3. Bone Strength:
The phytoestrogens present in soy milk are an effective ally because it gives bone strength and is also a method of preventing osteoporosis in women over 50 years of age thus avoiding the presence of osteoporosis. Estrogen plays an important role in the health of dense and strong bone structure in women.
4. Heart Disease:
The United States Food and Drug Administration for Heart Health support the recommendation to use 25 grams of soy protein every day as blood clot formation can be prevented. Soy milk is ideal for reducing the risk of heart disease.
5. Antioxidant Action:
The antioxidant effects of soy milk are thanks to the isoflavones that turn out to be beneficial against certain chronic pathologies. If soy milk is consumed in curd or tofu, it still contains the same antioxidant and hepato-protective actions. The benefits of soy milk for health reduce oxidative stress and cell damage, one study suggests that it may be beneficial to prevent liver damage caused by oxidative stress. Other research indicates that soy milk helps increase antioxidant action and at the same time reduces menopausal symptoms in women.
6. Lower Cholesterol and Avoid Weight Gain:
The consumption of soy milk, is very good to reduce metabolic obesity in men, soy milk helps control body weight levels in overweight people. Those people who consume that consume soy milk are enriched with soy isoflavones which causes LDL cholesterol reducing effects so doctors recommend adding to the diet to help and treat any heart disease.
7. Does not Contain Cholesterol:
Soy milk has no cholesterol and has very little saturated fat. It is a useful diet drink, especially useful for women’s health, as it contains a large amount of calcium and vitamin D. Read about other nutrients below.
8. Help with Pregnancy:
This drink due to its hormonal disruptive effects should be excluded especially by women who plan pregnant, pregnant and breastfeeding. For the sake of children’s health, it is a good idea to read labels carefully and not give them products that contain soy additives.
9. Source of Calcium:
The main dietary sources of calcium are represented by milk and its derivatives, which contain it in the most bioavailable form. In the case that the soy drink is chosen, it is good to remember that it does not have the same nutritional characteristics as cow’s milk, since it has a low calcium content (13 mg / 100 ml) and is deficient in vitamin D. Therefore, it will be essential to choose soy drink with added calcium, a nutrient essential for bone health. In the market, many varieties of this soy drink are enriched with vitamins, such as vitamin B12, and are added with calcium carbonate, the source of this mineral.
10. Source of Vitamin D:
Vitamin D is an essential fat-soluble vitamin to control the levels of calcium and phosphorus in the blood and, therefore, very important for the proper formation and maintenance of bone tissue. Therefore, vitamin D deficiency favors the development of osteoporosis and, in the most severe forms, of osteomalacia, by reducing intestinal calcium absorption.
11. Contains Isoflavones:
Soy-based foods are rich in isoflavones (genistein, daidzein and glicitin), antioxidants that mimic the action of estrogens, the main female sex hormones, and are effective in moderating typical menopausal disorders. Isoflavones have a structure similar to 17-β estradiol, a female sex hormone that belongs to the category of estrogens and determines the development of the typical characteristics of the female sex and, therefore, can act as selective modulators of the receptors of estrogen
12. Ideal for Diabetes:
Among the benefits of this vegetable drink, one of the most important, is that of soy milk drink and diabetes. In fact, regular consumption of soybeans can play an important role in the diet of diabetics.
13. Counteracts Fatty Liver:
The proteins present in soybeans could play a fundamental role in reducing the accumulation of triglycerides in the liver, thus preventing the so-called fatty liver.
14. Fight Candida:
Generally in an anti-aging diet, it is advisable to replace cow’s milk (due to the presence of sugars from which Candida feeds) with other types of vegetable drinks, better known as milk (soy, oats, rice, almonds, etc.). ). Soy drink could be used as a substitute because it has a lower sugar content. However, according to the University of Maryland Medical Center, it is appropriate, in the case of candida, to also pay attention to soy drink, since it tends to acidify the body, favoring the proliferation of the fungus
15. Indicated in Case of Gastritis and Reflux:
Another interesting report we want to give you is the one between soy milk drink and gastritis. Soy, naturally rich in isoflavones, can play an important role in the treatment of gastritis and gastric reflux thanks to its anti-inflammatory properties, but the derivative drink has not yet been shown to be useful in the treatment of gastritis and reflux. The truth is that soy, if fermented, intervenes positively in the balance of intestinal flora.
How to Make Soy Milk?
Today, vegetable milk, including soy milk, can be purchased at most grocery stores. Actually, the price is quite high. However, it is worth realizing that the soy drink can be prepared by itself and is relatively simple. The first step in making soy milk is soaking the soybeans. This process should last at least three hours (preferably overnight). Then, the water must be removed and the soybean must be crushed, it is better to do it with a blender. Crush the soaked soybeans with water, add a pinch of cane sugar and a pinch of sea salt. The whole should be simmered for about twenty minutes. After this time, the milk is sifted through a very fine sieve or gauze. Soy milk should be stored in the refrigerator. They can be slightly sweetened, and if it is too thick, dilute it with water.