7 Benefits of Beet Juice When Included in the Diet!


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Beet juice is an anti-inflammatory and purifying beverage that can help improve body functions. It is recommended to regulate the pressure and improve the digestion process. The preparation of beet juice in the diet provides interesting benefits to the body. Although many people tend to eat this vegetable cooked or in salads, its inclusion through juice is a more effective way to take advantage of its nutritional qualities. For many years it has become popular for its detoxifying effect, since it optimizes the functions of the liver and promotes the elimination of toxins. However, beyond this, it is an energy and antioxidant drink that can improve health in multiple aspects.

“And, although for many its flavor is not the most pleasant, it is an important source of vitamins and minerals, dietary fiber and amino acids that strengthen the immune system and prevent the appearance of many diseases”.

Have you tried it yet?

Reasons to Include Beet Juice in the Diet:

Until a few years ago the consumption of beet was limited due to its high levels of carbohydrates and sugars. However, nowadays it is one of the most recommended vegetables and most people can eat it without any problem. Incorporating beet juice into the diet has interesting effects both in weight control and in the prevention and treatment of pathological conditions. Then we review in detail the most important.

1.Regulates Blood Pressure

Thanks to its content of natural nitrites, a substance that is converted into nitric oxide in the body, beet juice helps regulate blood pressure. These components dilate blood vessels and facilitate circulation.

2. Improves Digestion

In the beet juice concentrates all the fiber of this vegetable; therefore, it is not strange that it serves to improve digestion. Its regular intake prevents constipation and optimizes the process that absorbs nutrients from food.

3. Prevents Aging

Due to its significant contribution of betalains and polyphenols, this healthy beverage has the ability to neutralize the negative action of free radicals on cells. These antioxidants prevent premature aging and serious diseases.

4. Protects the Thyroid Gland

Patients with thyroid problems can improve their health including beet juice in the diet. Although it is not a miracle remedy or something similar, its iodine content helps prevent disorders such as hypothyroidism and goiter.

5. Fight Inflammation

The betaine contained in this vegetable helps to protect cells, enzymes and proteins against deterioration caused by oxidative stress. Therefore, its juice decreases inflammatory decontrol and organ care for chronic conditions.

6. Help to Lose Weight

Because of its high content of essential nutrients, beet juice stands out in the list of drinks that help you lose weight. First, its fiber improves digestion and reduces abdominal swelling. It is also very satiating and improves the process that breaks down fats.

7. Relieves Fluid Retention

The appearance of edema or fluid retention can affect many health problems. That is why it is propitious to ingest diuretic juices such as beet juice. This favors the expulsion of retained fluids, improves kidney function and helps regulate the body’s mineral salts.

How to Prepare Beet Juice at Home?

The preparation of beet juice is quite simple. In fact, it can be varied with the combination with other fruits and vegetables such as apple and carrot. However, next we propose the classic recipe to enjoy all its properties


  • 1 large beet
  • 1 glass of water (200 ml)


  • Wash the beets well and sprinkle them in several pieces.
  • Then, pour it into the glass of the blender and cover it with a glass of water.
  • Process everything for a few moments, until you get a homogeneous drink without lumps.
  • Finally, serve it instantly without brewing.

Consumption Mode:

  • Eat a glass of beet juice on an empty stomach or in the morning.
  • Repeat your intake at least 3 times a week.

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In Conclusion

Beet juice is a low-calorie drink that helps “recharge” the body’s energy for optimal performance. In addition, it contains antioxidants and essential nutrients that protect the body against various diseases.


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