According to the American Journal of Clinical Nutrition , 4% of women between the ages of 40 and 60 suffer from vitamin B12 deficiency . So, is vitamin B12 so important for the body? If it is. The deficiency of vitamin B12 can cause serious health because it is required to produce red blood cells, neurodevelopmental, DNA and other bodily functions. Apart from age, other factors such as certain common medications and lack of meat consumption lead to vitamin B12 deficiency. Everyone will agree that diagnosing a problem is the crucial step in finding a solution. Therefore, it is vital that all people, especially women in their thirties, know the symptoms of B12 deficiency well. Below are some of the first common symptoms that could warn you of the deficiency.
Frequent episodes of dizziness / vertigo and a wobbly feeling are a common symptom of B12 deficiency. Often, we dismiss the feeling of wobbling when we stand up after sitting for too long as “a simple dizziness.” However, with age, the constant feeling of dizziness could indicate something important, which in this case could be vitamin B12 deficiency.
2. Sensation of Needles and Pins:
It is normal to feel the kind of “pin and needle needles” feeling if any part of the body is compressed for too long. However, if you feel this sensation without prior compression, you may be suffering from B12 deficiency. Numbness and electric shock waves are also common symptoms. This uncomfortable sensation is the result of nerve damage caused by the decrease in oxygen levels in the cells.
Vitamin B12 greatly helps red blood cell production, and its deficiency produces less red blood cells, which in turn produces a pale complexion. The idea of vampires is beautiful, but let’s limit ourselves to books and movies.
He knows that strange feeling when he is talking to someone on his phone and is wondering in the back of his mind: « Where have I kept my phone? »This is perfectly fine, but it can be alarming when you keep your car keys in the refrigerator or forget the names of your close friends. If such cases are frequent for you, do not confuse them with signs of early dementia. These symptoms could be an indication of vitamin B12 deficiency.
5. Tired or With Constant Sleep:
Do you have difficulty staying awake during the evenings, even after 8 hours of sleep? If you suffer from chronic fatigue, it may be a symptom of vitamin B12 deficiency.
“Due to the lower amount of red blood cells in the blood, the cells struggle to receive enough oxygen, which causes fatigue”.
6. Muscle Weakness:
Does it cost you when you have to pick up the shopping bag or dirty clothes? Often, we women ignore these symptoms as simple struggles of our busy daily life. However, if these episodes of weakness are frequent, then it is time to check your B12 levels.
Sensitivity to light, spots and blurred or double vision are some of the common vision problems experienced by people with vitamin B12 deficiency. In certain cases, it can even cause damage to the optic nerve. So, if you observe one of these symptoms, visit your doctor and have a possible vitamin B12 deficiency checked.