Capsaicin is a compound present in cayenne pepper and other spicy foods that helps us reduce caloric intake and decreases fat tissue. Having a good figure with appropriate measures and the ideal weight is what most people want. Many look for ways to lose weight and achieve the ideal weight and end up investing a lot of money in the search without achieving good results. On the other hand, in the market there are many products that claim to help lose weight and achieve an ideal figure. However, many of these products do not work or are unreachable due to their high price. As an alternative to expensive products, you should know that there are medicinal plants that will help you lose weight in a very effective and economical way. However, before taking any of them you must be clear that these will serve as a supplement to your diet. For this reason, you will have to combine them with an adequate diet and a good exercise routine.
Once this has been clear, let’s see below the plants that help you lose weight.
Green Tea for Weight Loss
This is undoubtedly one of the best known alternatives to lose weight. Its operation is based on the antioxidants that it contains and that help to burn fats in a short time. Its consumption can be made several times a day and can even be taken as an alternative to other drinks. It is important to drink green tea every day and combine your consumption with a balanced diet and at least 30 minutes of daily exercises.
Aloe Vera has detoxifying properties that improve digestion and help burn fat. It is one of the most recommended since it gives remarkable results in a matter of weeks and is a very economical alternative. The liquefied aloe Vera glass is usually consumed with a citrus juice sweetened with honey.
Cinnamon is known for its properties to accelerate metabolism and for its properties of regulating blood sugar levels.
“Consuming it will help reduce triglycerides, cholesterol and improves glucose metabolism”.
For this reason, consuming cinnamon, we will feel less anxiety about eating food. Of course, this will be a great help to control our weight.
Mustard is a cruciferous plant, such as broccoli, cauliflower and cabbage. It has been shown that s us seeds are very effective in increasing the metabolic rate by 25% more. Therefore, calories are burned with better results. It is recommended to consume ⅗ teaspoon of seeds per day. Thus, 45 extra calories per hour will be burned. It is very important not to exceed the mustard intake more than the recommended dose; doing so may have side effects that will affect your health.
Cumin has very beneficial properties for digestion, to increase energy production and to control the glycemic index in people with type 2 diabetes. Thanks to these properties, including this supplement in our diet will be very beneficial to eliminate anxiety, eliminate toxins of the body and lose weight.
The artichoke has depurative, diuretic and laxative properties. It is among the most recommended foods to lose weight. Actually, even many slimming products on the market are formulated based on this plant. It is recommended to use fresh artichoke leaves in infusion.
The birch has diuretic properties and is indicated to combat obesity. Its properties help eliminate toxins from the body and prevent accumulations of fat. To consume it, it is recommended to prepare an infusion using 1 to 2 teaspoons of birch in a cup of water.
Celery is a plant with many beneficial properties for health. One of them, is their property to help us lose weight and to purify us. Your daily consumption will not have health consequences and, on the contrary, can help you lose weight in a matter of days. To consume it you must cut the raw celery. Then boil in water for 30 minutes and, finally, strain to consume the water at least 3 times a day.
Cayenne pepper has a compound called capsaicin, which is responsible for giving it that particular warm and spicy flavor. This same compound can be beneficial to lose weight, by reducing the caloric intake. This reduces fat tissue and blood fat levels. Its properties work by activating certain proteins in the body and, thanks to this, accumulations of fat in the body are avoided.
As you have seen, there are many plants that can help us lose weight. However, by now you should know that they are not going to perform miracles and that they should be accompanied by the corresponding exercise and diet in order for them to take effect. Do not forget to check with your nutritionist or doctor before starting any type of diet.
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