How to Lose Kilos in Daily Menu with Flexible Diet Plan?

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If our goal is to lose weight it is very important that we do not skip any food, as it could be counterproductive. Also, we must consume enough water to not confuse thirst with hunger. How are the attempts to lose kilos? For most, it is a severe problem that is not always easy to solve. Is it your case? If so, you are in luck because we have created a diet that will be very useful for you. Lose kilos following a basic plan. You will see that we have created a menu suggestion in which you can change the ingredients without having to complicate your life. Do not you think it’s easy? Keep reading and discover how delicious and simple it can be.

1. Lose Kilos from Breakfast

This breakfast aims to recharge your energy as soon as you wake up.

“Lose pounds while giving your body the energy it needs to wake up and fulfill its basic functions”.

When choosing the protein, we recommend that it be as fresh as possible. That is, avoid processed meats and fish. With ham and cheese, opt for those with less salt and conservatives. The ham of turkey is a good alternative because in the majority there is little salt. The vegetables can be combined as you wish, as long as you maintain the indicated consumption. You will find it easy to prepare a different sauté or salad every day. Another option is to change the toast for whole-grain bread and prepare a sandwich.

  • 1 serving of meat, ham, chicken, cheese or fish + 1 cup of vegetables of your choice + 2 pieces of whole wheat toast.

Option 1

By mid morning, or a couple of hours after breakfast, you probably start to feel hungry. Even if it is not, choose one of the following snacks. Lose pounds giving your body the right amount of energy. This will prevent you from seeing the need to accumulate fat to combat fatigue. Choose between these two options:

  • ½ cup of fruit and ½ cup of yogurt (100 g)
  • 3 cups of popcorn prepared at home (33 g)

2. Food

Although we recommend green salad, you can change it for the vegetables of your choice. Remember that the more colors there are on your plate, the greater the chances of losing kilos. Something you should be very careful about is carbohydrates. It is important that you avoid consuming bread if you have already consumed beans, rice or pasta. Also, you should not combine two of these carbohydrates. Your menu for this time will consist of the following:

  • 2 cups of green salad (60 g) + 1 serving of lean meat + ½ cup of beans, rice or whole wheat pasta

In case you stay with something of hunger, serve another portion or half a portion of vegetables. Also, do not forget to drink water. Sometimes it seems that we are still hungry but it is only thirst and we have not differentiated it.

Option 2

Loses kilos avoiding food deprivation. Although after lunch it is advisable to include light foods, you should always avoid the feeling of hunger. If you do not, your body will begin to store fat for energy at all times. We recommend you try several combinations until you find your favorite flavors. Avoid commercial dressings at all costs. You can choose between:

  • 1 cup of green salad with the juice of 1 lemon, 1 pinch of salt and chili powder
  • 1 fruit and a little low-fat cheese (30 g)

In case you do not want the cheese, you can change it for 3 tablespoons of cottage cheese (45 g) or 1 cup of yogurt (200 g). If you opt for the salad but you do not want the chile and lemon, you can season it with a little olive oil or any of your preference, some spices and fine herbs.

3. Dinner

Lose kilos with a proper and light dinner. Because you will go to sleep and your energy expenditure will be minimal, it is recommended that your dinner is as light as possible. In case you are diabetic, avoid very sweet fruits (like banana or pineapple). Instead, choose an apple or a pear that has less sugar. You can choose between three different menus:

  • 3 tablespoons of cottage cheese (45 g) + 1 fruit
  • 1 cup of steamed vegetables (180 g) + 1 roasted breast + 1 whole toast
  • 1 cup of yogurt (200 ml) + 1 pinch of cinnamon powder + 1 fruit

How about? Put into practice this diet and lose kilos without complicating too much. You will notice improvements in your health in a few weeks, and the best thing is that you will not go hungry.


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