Do You Know that You Can Lose Weight with Rice Pudding?

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It is a delicious dessert that, far from what is believed, can help you lose weight. You just have to make it with milk and low-calorie sweeteners and combine it with a good diet and some exercise. It is a typical dessert for children, very rich and with lots of properties. Rice pudding has vitamins, proteins and calcium; you can eat cold or hot and it is perfect for those who do sports. To make matters worse, this delicious recipe could help us lose weight. It’s too good to be real! In this article we tell you more about the benefits of rice with milk.

Rice with Milk to Train

To begin with we will focus on the nutritional properties of this dessert. This dish is ideal for those who perform sports. If it is consumed after training, excellent muscle recovery is achieved. The benefits of this typical drink of our childhood can be divided taking into account the 3 main ingredients. We detail them below.


It can be white or integral. The first is digested faster by containing less fiber, but the second is healthier. In any case it is a great source of carbohydrates. In addition, it allows completing the glycogen reserves that are depleted in the muscles after exercising.


If you are intolerant to this drink you can try almond, millet or coconut milk. In the case that you use cow’s milk it has to be skimmed so that the fat intake is not considerable. This dairy is full of proteins (whey and casein) and carbohydrates (lactose). These nutrients also help us replenish glycogen. In turn, they provide the necessary amino acids to carry out all the repair processes required by the body.


This spice gives a special flavor to rice pudding and has many nutritional properties. All athletes should include it in their diet. It is anti-inflammatory, reduces blood pressure, combats flu symptoms, and lowers cholesterol levels and diabetes in the blood. In addition, it has antioxidant effects and helps digestion.

How to Lose Weight with Rice Pudding

This satiating, nutritious, light and energetic food can help us lose weight. We can consume it after sports or in the mornings when we have breakfast. It is ideal if you are one of those who cannot eat too much just get up because afterwards it feels “heavy” all day. Also if you are looking for something hot that is not coffee or tea. In addition, it is recommended in those who have very energetic activities during the day because it provides more vitality than a fruit or a juice. Once you prepare it you can leave it up to 3 days in the fridge. However, to lose weights in a healthy way we recommend always consult with a nutritionist. He can make us a personalized diet.

Preparation of the Recipe


  • 5 glasses of milk (1 l)
  • 1 cup white or whole rice (200 g)
  • 1 cinnamon stick
  • The peel of a lemon (optional)
  • Sweetener allowed to taste (optional)


  • To start, put the milk in a saucepan with the cinnamon stick and the grated lemon peel.
  • Heat until it breaks the boil.
  • Then add the rice and lower the heat to medium.
  • Then stir from time to time so that it does not stick using a wooden spoon.
  • At 20 minutes the mixture takes on a creamier appearance.
  • Remove cinnamon and serve in individual cups or bowls.
  • Finally, sprinkle with cinnamon powder and enjoy.

Slimming Plan

A diet that integrates rice with milk in your daily plan promises to help us lose weight in a healthy way. Of course it includes other meals and should be supplemented with daily exercise and 2 liters of water. The one-day menu is composed of:

  • Breakfast: 1 cup of rice with milk and 1 cup of tea.
  • Mid morning: 1 peach and 1 apple.
  • Lunch: 50 grams of chicken or fish with 1 salad of tomato and carrots and for dessert 1 cup of rice with milk.
  • Mid afternoon: 1 grapefruit and 1 kiwi.
  • Snack: 1 cup of rice with milk and 1 cup of tea.
  • Dinner: all the rice with milk that you want.
  • Before sleeping: 1 cup of tea.

And What About Rice Milk?

Not everyone likes rice with milk and therefore you have to look for alternatives to lose weight taking advantage of the benefits of this cereal. A good idea is rice milk. This not only feeds, but is an excellent replacement for cow’s milk. In addition, it also refreshes and satisfies our appetite.

Properties for Health

But there is still more: it has more calcium than any milk or vegetable milk.  That is why it is an ideal substitute for vegans, women in menopause or pregnant women. Rice milk allows to burn calories because it is a drink very low in saturated fat and lactose. This allows reducing the levels of “bad” cholesterol, avoiding bone diseases and improving the digestive system.

“It has depurative properties and offers a good amount of vitamin D”. 

This favors the burning of fats and is a great ally when it comes to losing weight. Other vitamins included in this drink are A, B12 and E; It also provides iron, magnesium and selenium. Rice milk is also more digestive than other milk (vegetables or animals) and is recommended to those with indigestion or frequent heartburn. When satiated and nourished to the maximum, it is prescribed in patients who have left an operation, have weakness or lack of appetite. The trace elements present in this milk help to strengthen and stimulate the immune system. With its consumption we manage to maintain our body to avoid getting sick with viruses or bacteria.


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