emember not to prolong this diet for more than three or four days because, being composed only of grapefruit juice and salads, we will be burning fat, but our nutrition will be lacking. Grapefruit or grapefruit is a fruit with excellent health qualities, a wonderful source of vitamins that make it undoubtedly indispensable for our daily diet. But there is still more, if you want to lose weight, grapefruit has the ability to eliminate the enzymes involved in the accumulation of fats. Keep reading and discover how to lose weight with grapefruit. Take even a grapefruit a day will provide multiple benefits for our health and nutrition, away from flu and colds. It also improves our circulation, prevents some types of cancer and, taken in a specific way, will allow us to lose a few kilos. We explain it to you.
Essential source of vitamin C, nutritionists say that drinking a glass of grapefruit or lemon a day helps to obtain a better quality of life, cleansing our body and saving us from multiple diseases. But let’s take a closer look:
- Essential source of vitamins B1, B2, B3, B5, B6 and E.
- Strengthens blood vessels.
- Improves varicose veins
- Rich in vitamin C, beta carotene and bioflavanoids.
- Improves circulatory problems.
- It protects us against the risk of cancer.
- Reduce the cholesterol
- Eliminates toxins, improves digestive and renal function.
- It is antihemorrhagic.
- Improves prostate inflammation.
- Ideal to strengthen hair and nails.
- Stimulates the production of white blood cells.
- Eliminates intestinal parasites.
- Regulate the tension.
Consuming for example half a grapefruit, we get more than 150 phytonutrients, most of them flavonoids, thus strengthening our heart. Another example of its benefits is the following data. If we consume 150 grams of grapefruit we will obtain:
- Calories: 60
- Fat: 0 gr.
- Sodium: 0 mg.
- Carbohydrates: 16 gr.
- Fiber: 6 gr.
- Sugars: 10 gr.
- Proteins: 1 gr.
To know more about the composition of grapefruit visit: BEDCA
Lose Weight with Grapefruit
The keys to weight loss with grapefruit are essentially based on their satiating property.
“In addition, it is very diuretic, so it will allow us to eliminate fats”.
Of course: it is a semiayuno diet, so we cannot maintain this diet for more than three or four days. Because we are going to basically consume grapefruit juice and salads, during those three days we will be burning fat, but our nutrition will not be complete. We will not have the adequate supply of iron or calcium, nor the necessary nutrients.
Example of Diet Menu
- Breakfast: Half Grapefruit. Coffee or tea (without sugar).
- Food: Grapefruit juice to drink. 1 boiled egg Arugula salad, lettuce, tomato and cucumber. Align with a little lemon. A toast of wholemeal bread and, for dessert, a slice of pineapple.
- Dinner: Half grapefruit. A salad of lettuce seasoned with apple cider vinegar. 150 grams of grilled turkey breast.
- Breakfast: Half grapefruit and an infusion of chamomile.
- Food: A glass of grapefruit juice to drink. A salad of spinach and nuts. White rice boiled with a little olive oil. A few slices of papaya for dessert.
- Dinner: A glass of grapefruit juice. 150 grams of baked salmon. A tomato salad A slice of pineapple
- Breakfast: Half grapefruit. A cup of coffee or tea.
- Food: A glass of grapefruit juice. A baked eggplant. A toast of wholemeal bread with a little olive oil. An Apple.
- Dinner: A glass of grapefruit juice. A salad of lettuce, spinach, nuts and pieces of turkey breast, seasoned with lemon. A juice of papaya.
This diet should be accompanied by at least two liters of water per day, since grapefruit is very diuretic and we need to be hydrated continuously. If you see that between hours you are hungry, turn to an apple; It will also give you a satisfying sensation and is also very healthy. Remember: to lose weight with grapefruit you can carry out this restrictive diet once or twice a month. You should not lengthen it in time because it is not providing you with the necessary nutrients, but it will help you lose weight naturally.
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