The balanced diet are topics that are always in everyday men and women who wish to retain their ideal weight and even more so for those who suffer from obesity or overweight. Some become fashionable, supported almost always by excellent publicity and personalities that defend them, others lose credibility and today it enters the debate: the diet of the area.
Some Background of the Diet of the Area
The diet of the zone appeared publicly in 1995, in the United States developed by Barry Sears a doctor and biochemist of that country. Initially the diet emerged as alternatives for obesity, heart disease and diabetes. Subsequently to be adopted as a method to stay at the ideal weight by some celebrities has become famous as a diet to lose weight. It establishes as a philosophy that “the zone” is the state to be healthy and implies being at the ideal weight. Before entering the analysis of the diet of the area remember what the basics of a balanced and healthy diet are.
Balanced and Healthy Diet
“The main macronutrients that provide food are carbohydrates, proteins and fats”.
International and regional organizations linked to nutrition and nutrition agree that each person requires that the food the person eats meet the caloric needs according to their weight, age, sex and type of physical activity performed. For a person who has moderate physical activity, it is estimated for women between 1,600 to 2,400 and for men 2,000 to 3,000 calories per day. To lose weight you should always consume fewer calories than those that are spent and thus prevent them from accumulating in the form of fats. On the other hand, it is emphasized that the person must cover these caloric requirements based on a balanced diet and that the proportion of the fundamental nutrients must correspond with the following proportions:
Carbohydrates — 50-60%
Proteins ——– 12-18%
Fat ——— 25-35%
In addition to the proportions you have to take into account the quality of the food because you can have a balanced diet and it cannot be healthy. The patterns of a healthy diet according to the guidelines of the United States Food Guidelines of 2015 are:
- High consumption of fruits and vegetables
- Eat whole grains
- Dairy products and derivatives with low or no fat
- Sea products
- Low in red and processed meats
- Reduce consumption of sugary foods
- Moderate alcohol consumption
- Decrease salt intake
Basics of the Diet of the Area
The hypothesis on which the diet of the area is based is that the origin of various diseases, obesity and aging are sustained by a chronic inflammation that is produced in the tissues by the reactions that occur in the body in response to inadequate nutrition that in turn creates a hormonal imbalance. Dr. Sears’s theories point out that inadequate nutrition leads to the formation of toxic fat, closely associated with inflammation, obesity and various health problems. The postulates of the diet of the area establish a low caloric intake of 1100 calories. Regarding the proportion of macronutrients, it is recommended that the following distribution should correspond:
Carbohydrates — 40%
Proteins ——– 30%
Fat ——— 30%
A very favorable aspect of this diet is that it recommends the consumption of foods with low glycemic index, subject to which we have referred in Rich Foods and that is of extraordinary value to maintain glucose and blood insulin levels without very high peaks.
Comparison Between a Balanced Diet and the Diet of the Area
If we analyze in a comparative way the values indicated above, we can arrive at the following conclusions:
- The diet of the area is hypocaloric
- Defends a high protein intake, so we can consider it hyperproteic
To the previous aspects the distribution of the food is added in 5 meals a day, three of them of greater volume. In this there are no major differences since this fits the most current criteria of a healthy diet. Another principle of the diet in the area is the high consumption of Omega 3 fatty acids. Although the importance of these is recognized, it is very high in the diet of the area. The diet consists of three phases and in all of them it is advisable to consume the food and satiety supplements that you sell and it is precisely this one of the most questioned aspects, because they are marketed by the firm associated to its promoters that force them to acquire them systematically, which makes it more expensive than other food plans. Both in the diet of the area and in any other feeding system the practice of some sport and systematic physical activity are very important.
What are the Benefits Posited by the Diet of the Area?
- The creators and promoters of the zone diet postulate that applying the scheme described by them and previously exposed great benefits are achieved, highlighting among them.
- Stabilize blood sugar levels
- Achieve a better hormonal balance by keeping insulin at its optimal levels
- Increase antioxidant capacity and thereby reduce the appearance of free radicals
- In this way, silent inflammation that affects the tissues and helps to reduce the aging process is avoided
- Mitigate the symptoms of various diseases such as hypertension, diabetes and cancer, among others
- Achieve maximum health and vitality, and benefit holistically
- Improve the appearance of the skin and strengthen hair and nails
- Optimizes the functioning of the immune system.
- It allows a greater mental concentration, promotes well-being and the person is more productive
Eat Better to be Healthy
The diet of the area is highly promoted internationally, and there are numerous anecdotes and cases that refer very favorable results. And although it is claimed that there are scientific results that support the use of it, this is the subject of controversy. The scientific evidences and the technical support to the concepts that sustain the diet of the zone are not shared totally by the experts in the subject and are object of debate, to this it is united the high dependence of the purchase of its specific products and not to focus in the best way to eat to be healthy. In Rich Foods have been approached on several occasions’ diets based on a single product, in names of people, or methods to lose weight in hours, expressly and many other variants, always trying to offer you the maximum information on all options available. But after knowing them, it is necessary that together with your doctor or nutritionist evaluate if any is suitable for your particular case, each person is unique and what works well for one does not have to be for another. And every plan to lose weight requires an individual design, to know the health status of each person, to adjust their caloric requirements to their level of physical activity and to have a plan to monitor and control weight loss so that occurs continuously and without rebounding. Now it’s your turn to take the decision and draw your own conclusions … We continue to advise you: eat better to be healthy.